leAF VEGetabLES

I have read an article about the ‘leaf vegetable’. Everybody has already known that vegetables are good for our health. However, I am sure that not everyone practices this good habit including my brother. They should know that leaf vegetables are low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, vitamin A, lutein and folic acid which are mostly good for their health. So, I hope that the people will realize about the goodness of practices this healthy nutrition.

http://www.sciencedaily.com/articles/l/leaf_vegetable.htm.