- eat for pleasure and good health, not for weight loss
- start the day with oats and you won’t be hungry for hours
- eat more fish,chicken,vegetables and salads and less red meat, pasta and potatoes.
- use a plastics squeezy bottle for olive oil and sauces
- use yogurt instead of cream
- snack on fruit and nuts instead of chocolate and crisps
- steam instead of grill, grill instead of roast, roast instead of fry, shallow- fry instead of deep- fry.
- eat carbs like pasta and potatoes for lunch instead of in evening
- Drink better, drink less and drink only with the evening meal.
- if you really want something, enjoy it without guilt, then lighten up the next day.
Sunday, March 29, 2009
GOOD EATING TIPS FOR UR HEALTHY
Thursday, March 26, 2009
PLease aLErt...
Many of us take supplements, but we’re not always doing it right. According to a US study, people with high cholesterol, for example, were much likely to take vitamin E than those without the disease. Yet this nutrient hasn’t been proved to reduce cholesterol ; it may even interfere with other treatment.
On the other hand, women how suffer a fracture due to osteoporosis aren’t any more likely to take calcium supplements than healthy women, even though much research shows calcium helps.
Vitamin information seems to change weekly, so talk to your doctor before taking supplements.
On the other hand, women how suffer a fracture due to osteoporosis aren’t any more likely to take calcium supplements than healthy women, even though much research shows calcium helps.
Vitamin information seems to change weekly, so talk to your doctor before taking supplements.
a luv story....
I want to share a story that I have read before.This story is about a teenage couple who are fall in love but their relations are not last longer.This story begins when the girl get his bargain to continue his study at the oversea.The girl was so happy but his couple didn't let her go.The girl has made her own decision and finally she fly to Indonesia and take medicine course.Before she fly,she already promise to the guy that she will alway love the guy and her love only for the guy.The guy was so upset.
6 YEARS LATER.......
The girl already finished her study and back to Malaysia.She so excited want to meet his beloved person.The girl become a doctor while the guy become an engineering after finished his study in master...Both of them become a successful person.
One day,when the girl on the way to the hospital,suddenly she saw that the guy with other girl and the baby..They are so close like husband and wife but the girl just think positive about it.Then the girl try to contact the guy and suddenly she hears the girl voice.She asking to talk with the guy and the girl said that his husband forget to bring the handphone along.She so frustated because she already realized that her love for the guy was doesn't meaning for the guy anymore.She still remember that the guy are willing and waiting for the girl until the girl finished her study but it is only a liar word.She so upset and try to forget all the sweet memory with the guy.It is so hard to forget her first in love...After the guy leave her,the girl never believe to fall in love anymore because she still love the guy....
This is a true story about the girl love..So,never to fall in love if you are weak to face it..
6 YEARS LATER.......
The girl already finished her study and back to Malaysia.She so excited want to meet his beloved person.The girl become a doctor while the guy become an engineering after finished his study in master...Both of them become a successful person.
One day,when the girl on the way to the hospital,suddenly she saw that the guy with other girl and the baby..They are so close like husband and wife but the girl just think positive about it.Then the girl try to contact the guy and suddenly she hears the girl voice.She asking to talk with the guy and the girl said that his husband forget to bring the handphone along.She so frustated because she already realized that her love for the guy was doesn't meaning for the guy anymore.She still remember that the guy are willing and waiting for the girl until the girl finished her study but it is only a liar word.She so upset and try to forget all the sweet memory with the guy.It is so hard to forget her first in love...After the guy leave her,the girl never believe to fall in love anymore because she still love the guy....
This is a true story about the girl love..So,never to fall in love if you are weak to face it..
CHoColAte =P
I love to eat chocolate so much. Chocolate such Cadbury is always on the list of my thing when I go shopping.
Do you know that chocolate have very high level of antioxidant, just like green tea. Antioxidant is one of most important ingredient in cosmetic product. That why there are a lot of cosmetic product make from chocolate such Sephora Chocolate Body Glossers , Palmers Dark Chocolate and Peppermint Butter, Intense Moisture Chocolate Body Wrapper by Champneys, Essie Nail Varnish, Karen Herzog Chocolate Moisturizing Cream, Bobbi Brown Chocolate Palette, The Chocolate Truffle Bath by Laura Mercies and Energy-Boosting Cocoa Therapy Body Bars by Origins.
So that for those who like to eat chocolate so much, it will help you to be always young.:)
Do you know that chocolate have very high level of antioxidant, just like green tea. Antioxidant is one of most important ingredient in cosmetic product. That why there are a lot of cosmetic product make from chocolate such Sephora Chocolate Body Glossers , Palmers Dark Chocolate and Peppermint Butter, Intense Moisture Chocolate Body Wrapper by Champneys, Essie Nail Varnish, Karen Herzog Chocolate Moisturizing Cream, Bobbi Brown Chocolate Palette, The Chocolate Truffle Bath by Laura Mercies and Energy-Boosting Cocoa Therapy Body Bars by Origins.
So that for those who like to eat chocolate so much, it will help you to be always young.:)
GLobal warming...
Recently, I read some articles about Global Warming. This phenomenon seem to be getting more serious. I am sad to say that, human themselves are the main cause for this problem. Human activities such as logging, deforestating,and a lot more have contribute to global warming.
Now the researches in Artic shows that the five ice shelves along Ellesmere Island in the Far North, which are more that 4,000 years old, had shrunk by 23% this summer alone, just a short while. This indicate that our world is heading to "doomday". So let us all together play our roles to save our beloved planet Earth for the sake of our future generation.
Now the researches in Artic shows that the five ice shelves along Ellesmere Island in the Far North, which are more that 4,000 years old, had shrunk by 23% this summer alone, just a short while. This indicate that our world is heading to "doomday". So let us all together play our roles to save our beloved planet Earth for the sake of our future generation.
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