NighTMARes!!!

Do you have ever felt it before?

A nightmares is a bad dream. It can may make you feel scared, anxious, or upset. But nightmares are not real and can't harm you. From this article, i also get a reason why do we get nightmares.
Stressful things that happen during the day can turn dreams into nightmares. Another thing that may cause nightmares is watching scary movies or reading scary books especially before you go to bed. If you is the someone who always get nightmares, this article also give us how to prevent nightmares.

This article webpage: http://kidshealth.org/kid/feeling/emotion/nightmares/

YumYUM chOCALAte

I love to eat chocolate so much. Chocolate such Cadbury is always on the list of my thing when I go shopping.
Do you know that chocolate have very high level of antioxidant, just like green tea. Antioxidant is one of most important ingredient in cosmetic product. That why there are a lot of cosmetic product make from chocolate such Sephora Chocolate Body Glossers , Palmers Dark Chocolate and Peppermint Butter, Intense Moisture Chocolate Body Wrapper by Champneys, Essie Nail Varnish, Karen Herzog Chocolate Moisturizing Cream, Bobbi Brown Chocolate Palette, The Chocolate Truffle Bath by Laura Mercies and Energy-Boosting Cocoa Therapy Body Bars by Origins.
So that for those who like to eat chocolate so much, it will help you to be always young.:)

deNGuE fEvER

I want to share about one of the articles that I had read in the newspaper. This article written by Malaysia Pediatric Association.

Dengue fever is a fever that is transmitted by the Aedes mosquito, the vector that transmits the dengue virus.
Dengue is spread from one person to another through the bite of this mosquito which occurs in the day time. Dengue fever often occurs in areas where the virus is prevalent and the mosquitoes breed.

The fever usually lasts three to seven days and in the course of it, red rashes may appear. Dengue fever is dangerous because the patient can bleed and become weak very quickly.

Refer to a doctor immediately when fever is prolonged, appearance of red rashes around the face and body or dengue cases have been reported in your residential area.
Mosquito fever is a critical disease if we do not take it as a serious matter.

mUst reAD!!!!

Hi guys,is time to share something new that you never think about it.

But first,I would like to ask you guys a question. Have you ever think about other careers except for medicine,doctor,biotechnology or so on? Baecause as I know,almost all of you was a biology student,so I bet what kind of career path that playing inside your mind shouls relate to all these.I am a physic student,so I would like to do something related to it to sure that I am not wasting my time studied that.

Anyway,career should not be something that what you have studied.It should be something that you really interested in & you wll enjoy it while you doing it.

For your knowledge,nowadays,make-up is such a huge industry in malaysia.There are a couple courses that offer professional make-up artist courses.There are even Beauty and Make-up awards dedicated to all the celebrated Make-up Artists.

Another interesting career path is to be a translator or called as linguist.Translator is not an easy job to be because translator not only direct translation,but proof-reading of documents,analyis of culture and well informed about the language or nation that they major in.So never ever look down on the translator.

The above statements is for you guys to think about something different from what we studying now and as your general knowledge.

SaD lOve stOry

I want to share a story that I have read before.This story is about a teenage couple who are fall in love but their relations are not last longer.This story begins when the girl get his bargain to continue his study at the oversea.The girl was so happy but his couple didn't let her go.The girl has made her own decision and finally she fly to Indonesia and take medicine course.Before she fly,she already promise to the guy that she will alway love the guy and her love only for the guy.The guy was so upset.

6 YEARS LATER.......

The girl already finished her study and back to Malaysia.She so excited want to meet his beloved person.The girl become a doctor while the guy become an engineering after finished his study in master...Both of them become a successful person.
One day,when the girl on the way to the hospital,suddenly she saw that the guy with other girl and the baby..They are so close like husband and wife but the girl just think positive about it.Then the girl try to contact the guy and suddenly she hears the girl voice.She asking to talk with the guy and the girl said that his husband forget to bring the handphone along.She so frustated because she already realized that her love for the guy was doesn't meaning for the guy anymore.She still remember that the guy are willing and waiting for the girl until the girl finished her study but it is only a liar word.She so upset and try to forget all the sweet memory with the guy.It is so hard to forget her first in love...After the guy leave her,the girl never believe to fall in love anymore because she still love the guy....

This is a true story about the girl love..So,never to fall in love if you are weak to face it..

gloBAL WARmiNG

Recently, I read some articles about Global Warming. This phenomenon seem to be getting more serious. I am sad to say that, human themselves are the main cause for this problem. Human activities such as logging, deforestating,and a lot more have contribute to global warming.
Now the researches in Artic shows that the five ice shelves along Ellesmere Island in the Far North, which are more that 4,000 years old, had shrunk by 23% this summer alone, just a short while. This indicate that our world is heading to "doomday". So let us all together play our roles to save our beloved planet Earth for the sake of our future generation.

moNEY mONey

hello everyone out there!this is the 12th day of Ramadhan.how do you feel about it?great?hungry?absolutely!maybe the first few days u will feel like it.but we'll see then.maybe u will feel alot better.seriously.
i have passed through a book entitled Overcoming Overspending:Winning Plans for Spenders and Their Partners.this is the book where people searching for the advises on how to spend money,how not to overspend the cash you get and etc...so,according to the author,Olivia Mellan,there are 3 typical groups of overspenders.they are:
1)The extravagant spender.The one who always picks up the tab at the hippest joints and has latest gadgets.Monet means power to you.
2)The overboard giver..Someone who often splurges on lavish gifts for others.Money means gaining acceptance from others.
3)The self-centred spender.You spend beyond your means buying the best of everything.Money may mean you can buy self-worth.
so, are you being one of them?if you are,that means you are normal spender that needs guidance from this book.so go and get it at he nearest store

FatheR ANd DAUghter

I want to share a story that I have read before. This story is about a girl who is not close to her father. Her father don't like talk too much. Besides, her father is busy with his business.One day, when her father took his family to have a dinner at the restaurant, a miracle happen. Her father was talking so much about football when he watched football match in television. Her father explain detail about football to this girl.The girl realize that her father is a talkative when talking about football. That night, she know that her father love football very much. From that day, the girl and her father watched football match every midnight. They become close until her mother can't say nothing when both of them watching football match until morning.This is a true story written by the girl. This story just same like my situation. But me and my father love to watch kungfu film together as well.

sOMEthinG neW!!

I would like to share an article from women's weekly.Here is the summary:For hundreds of years,herbs have been used to heal;but now more and more studies are finally beggining to subtantiate these plants' abilities to reduce high blood sugar and cholesterol,alleviate arthritis pain and help soothe other ailments.So spice up your range of home remedies with these:TURMERIC-helps prevent colon cancer and Alzheimer's disease.GARLIC-help to protect against free radicals.CINNAMON-helping tame blood sugar and slashed cholesterol by 13% and triglycerides by 23%.ROSEMARY-stop tumours,helps prevent carcinogens from entering the body and binding with DNA.

so sweet!!!!

During the last holiday, I read a short,simple and nice story that I felt it was very meaningfull & touching. So, I would like to share it here.There was an old man living alone in a house. He had a bad temper and always think that this world was cruel and there was no love. Everyday, he sat in front of his window, looking outside with a depressed look. But one day, when he was looking outside as usuall, he saw a little girl passed by and smiled at him. He suddenly felt warm. From that onwards,everyday he also will wait for the little girl. After several years, the old man passed away. The little girl received a call from the old man's lawyer said that the old man had leave a will for her. The old man wrote like this on his will: " I want to give my everything to the little girl who warms up my life."From this, I notice that how can a smile affect a person's life or just a moment. Just a smile, it can make others feel happy & blessing. So, please give a smile always. Eventhough is simple, but it makes a big effort.

huHUHu toucHiNG

I would like to share an article about role model from Reader's Digest:

The story of Antonio Seay("Broterly Love,"October 2007)really made me sit up.It's amazing that he made the ultimate sacrifice to be the siblings.It shows readers what resilience and determination can do.My own brother is 20,and I'm two years younger.Anything could happen to us,too.It made me think that being strong physically and emotionlly is not enough,our values and goals have to be right too.

WHAT's youR HEArt attACK RISk?

Doctors often look at weight to predict heart- attack risk, but identifying people with metabolic syndromes, a newly recognized combination of health problems, may be a better predictor. Metabolic syndrome is defined as having at least three of the following: high blood pressure, blood sugar or triglycerides: low levels of HDL (good cholesterol) and a fat midsection. In a four- year study of 780 women with suspected heart disease, those with metabolic syndrome, whether overweight or thin, were twice as likely to die or suffer a heart attack, stroke or congestive heart failure as those who didn’t have it. Surprisingly, normal- weight women with metabolic syndrome had a higher risk than obese or overweight patients without it.

If you suspect you have metabolic syndrome, talk to your doctor. Exercise, weight loss and medication can help fight its damaging effects.

raMADHAN is COMIng!!!

hai u all

Ramadan is coming...

when Ramadan's come that's mean Raya will come right?

oops!actually not that i want to share with u all
i want to share the meanings of Ramadan..

Ramadan is a month of obligatory daily fasting in Islam is the ninth month in the Islamic lunar calendar. Daily fasts begin at dawn and end with sunset. Special nightly prayers called, Taraweeh prayers are held. The entire Quran is recited in these prayers in Mosques all around the world. This month provides an opportunity for Muslims to get closer to God. This is a month when a Muslim should try to:
-See not what displeases Allah
-Speak no evil
-Hear no evil
-Do no evil
-Look to Allah with fear and hope