Five Steps to get a 5-Star Body

1. Sleeping is essential. Try to sleep 7-9 hours each night. This is because having enough sleep can help you lose weight. In a study of more than 68,000 women, those who slept seven hours a night weighed 5.5 pounds less than women who slept five hours or less. Sufficient sleep encourages your body to make more of the fullness hormone leptin and less of the hunger hormone ghrelin, so you will not be as hungry. Besides that, snoozing can also curb anxiety and depression, both of which can lead to emotional eating.

2. Exercising can also help you lose weight. Moreover, it can also curb cravings, help you live longer, reduce stress and undo some of the damage of eating fatty foods. Therefore, try exercising for 30 minutes a day.

3. Eat right but don’t need to count the calories. So, try having yogurt with berries rather than a muffin at breakfast, have a salad with tofu for lunch and choose salmon over steak at dinner, then skip the ice cream late at night. In this way, you can eat healthy and have delicious, filling and satisfying meals.

4. Stretching can help you increase your overall range of motion, therefore making exercise seem less difficult. So, try doing yoga or pilates and let your muscles stretch.

5. Talking yourself up carries over to other areas of your life. Not only will you feel more confident, but research shows you will also get sick about 30 percent less frequently, stave off emotional eating and reduce your cancer risk.

These are simple steps to follow. So, what are you waiting for? Try it now!

Easy way to handle stress

1.TALK! Don't hold all your feelings within! Discuss your stressful feelings with someone you trust.
2.DON'T OVERWHELM YOURSELF!Rid yourself of extra duties that aren't necessary or important. Learn how to delegate and how to say "no" without feeling guilty. Ask for help if you need it.
3.SOCIALIZE: Spend time with family and friends for love and support. Don't be afraid to enjoy yourself!
4.ACT!Try to change the stressful situation, or at least some part of it. Moving forward in small ways helps you feel empowered and in control.
5.LEARN HOW TO BE HAPPY! Focus on the good things about yourself, and in your life. Nobody's perfect. Learn to enjoy the "little things" that make you happy.
So use this way when you feel stress!

one of my favourite song

Today I want to write about one of my favorite song. This song is called "You Are Not Alone" by Michel Jackson.
I like this song very much because it make me feel happy and make me feel that someone out there was thinking of me. In this song, it show how awful is a life without someone we love. We will fell so lonely and sad. But in this song also, it say that " you are not alone, for i am here with you". So, more or less, we will feel better. Here, I write You Are Not Alone lyric.

Another day has gone, I'm still all alone
How could this be, You're not here with me
You never said goodbye, Someone tell me why
Did you have to go, And leave my world so cold
Everyday I sit and ask myself
How did love slip away
Something whispers in my ear and says
That you are not alone
For I am here with you
Though you're far away
I am here to stay
But you are not alone
For I am here with you
Though we're far apart
You're always in my heart
But you are not alone
Just the other night
I thought I heard you cry
Asking me to come, And hold you in my arms
I can hear your prayers
Your burdens I will bear
But first I need your hand
Then forever can begin.
Whisper three words and I'll come runnin'
And girl you know that I'll be there, I'll be there...
For you are not alone...